Yesterday my day job had me out walking in the heat of the afternoon for a couple of hours. I did not take water with me. Consequently, as I headed down to the locker room to change and prepare for my ride home I was sluggish and tired. I was not motivated in any fashion to go fast. I blamed dehydration for the lack of energy.
This morning however, I was terribly slow to wake up and get moving. There was something else nagging at me as to why I might be feeling this way. I historically have been affected by the change from awaking in daylight to awaking in darkness. So, was it that, or was I still just dehydrated?
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